May 14, 2021

5 ways technology can help with mental health

3 min
Technology
Internet
exercise
mentalhealth
5
Virtual activities

During the COVID-19 pandemic, the rise of virtual events has been rapid, especially during the first lockdown. There were virtual tours of zoos and galleries, to live music shows hosted from artist’s homes. 

Pub quizzes have been an extremely popular option, often carried out between friends and families over video chats, allowing a chance for people to feel connected. Work videos are a great way to stay fit but also help with mental health, often helping reduce anxiety and depressions. 

 

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